Physical anxiety management exercises
On this page
- Breathing exercises
- Intense physical exercises
- Anchoring yourself to the present moment
- Calming down
- Body awareness
Breathing exercises
Bottle blowing
Pursed lip breathing
Finger breathing 1
Finger breathing 2
Circular breathing
10-minute breathing exercise
Open the ‘10-minute breathing exercise’ instructions in the browserDownload: 10-minute breathing exercise